[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qqp.sk\/ako-sa-pri-diete-zamerat-na-to-najpodstatnejsie-na-spalenie-tukov\/#Article","mainEntityOfPage":"https:\/\/www.qqp.sk\/ako-sa-pri-diete-zamerat-na-to-najpodstatnejsie-na-spalenie-tukov\/","headline":"Ako sa pri di\u00e9te zamera\u0165 na to najpodstatnej\u0161ie- na sp\u00e1lenie tukov","name":"Ako sa pri di\u00e9te zamera\u0165 na to najpodstatnej\u0161ie- na sp\u00e1lenie tukov","description":"\u010co je pri chudnut\u00ed najd\u00f4le\u017eitej\u0161ie? Teda pre\u010do sa mnoh\u00ed \u013eudia rozhodn\u00fa schudn\u00fa\u0165? Je to sn\u00e1\u010f preto, \u017ee by chceli poci\u0165ova\u0165 neust\u00e1ly hlad a nervozitu? Je","datePublished":"2021-01-15","dateModified":"2023-10-31","author":{"@type":"Person","@id":"https:\/\/www.qqp.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.qqp.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qqp.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qqp.sk\/wp-content\/uploads\/ve%C4%BEk%C3%A9%20brucho.jpg","url":"https:\/\/www.qqp.sk\/wp-content\/uploads\/ve%C4%BEk%C3%A9%20brucho.jpg","height":0,"width":0},"url":"https:\/\/www.qqp.sk\/ako-sa-pri-diete-zamerat-na-to-najpodstatnejsie-na-spalenie-tukov\/","wordCount":399,"articleBody":" \u010co je pri chudnut\u00ed najd\u00f4le\u017eitej\u0161ie? Teda pre\u010do sa mnoh\u00ed \u013eudia rozhodn\u00fa schudn\u00fa\u0165? Je to sn\u00e1\u010f preto, \u017ee by chceli poci\u0165ova\u0165 neust\u00e1ly hlad a nervozitu? Je to sn\u00e1\u010f preto, \u017ee by chceli oslabi\u0165 svoje svalstvo a strati\u0165 kond\u00edciu? Tieto veci sa toti\u017e pri niektor\u00fdch nedomyslen\u00fdch di\u00e9tach be\u017ene dej\u00fa. V\u0161etci ale vieme, \u017ee na\u0161im prim\u00e1rnym z\u00e1ujmom je sp\u00e1li\u0165 tukov\u00e9 z\u00e1soby. Ni\u010d viac, ni\u010d menej.Preto\u017ee je to pr\u00e1ve podko\u017en\u00fd tuk vidite\u013en\u00fd na problematick\u00fdch miestach, \u010do tvor\u00ed tie chybi\u010dky kr\u00e1sy, no nebezpe\u010dnej\u0161\u00ed je viscer\u00e1lny tuk, ktor\u00fd oba\u013euje \u017eivotn\u00e9 org\u00e1ny. \u010ci u\u017e estetick\u00e9ho alebo zdravotn\u00e9ho h\u013eadiska sa preto chceme zbavi\u0165 pr\u00e1ve t\u00fdchto z\u00e1sob, hlavne ak je ich nadbytok.A pr\u00e1ve k t\u00fdmto \u00fa\u010delom je najlep\u0161ia bielkovinov\u00e1 dieta, preto\u017ee ide rovno k veci. Mysl\u00ed na to, \u017ee \u010dinnos\u0165 svalov mus\u00ed zosta\u0165 v tomto pr\u00edpade zachovan\u00e1, rovnako ako zdrav\u00e1 funk\u010dnos\u0165 metabolizmu. Pr\u00e1ve preto v svojom jed\u00e1lnom l\u00edstku zah\u0155\u0148a pravideln\u00fa stravu bohat\u00fa na prote\u00edny, \u010di\u017ee bielkoviny. \u010do naopak odmieta, resp. \u010do minimalizuje, to je vysok\u00fd pr\u00edjem sacharidov, ktor\u00e9 sa musia zn\u00ed\u017ei\u0165. Takzvan\u00e9 ketog\u00e9nne di\u00e9ty k\u00e1\u017eu v podobnom pomere takisto obmedzenie tukov a orientuj\u00fa sa prim\u00e1rne na vysokoprote\u00ednov\u00e9 jedl\u00e1.Prote\u00edny zr\u00fdch\u013euj\u00fa \u00fa\u010dinn\u00e9 spa\u013eovanie ulo\u017een\u00fdch tukov a pritom udr\u017eiavaj\u00fa svalov\u00fa hmotu.A mo\u017eno sa p\u00fdtate, pre\u010do je potrebn\u00e9 zn\u00ed\u017ei\u0165 sacharidy? Tie s\u00fa predsa hlavnou energetickou zlo\u017ekou. V stru\u010dnosti to m\u00f4\u017eeme poveda\u0165 tak, \u017ee vy\u0161\u0161\u00ed pr\u00edjem sacharidov preru\u0161\u00ed alebo naru\u0161\u00ed ket\u00f3zu. Stav, v ktorom telo po\u010das prote\u00ednovej di\u00e9ty r\u00fdchlej\u0161ie odb\u00farava a spa\u013euje tuky. Sacharidy by tak\u00fdto proces v\u00fdrazne naru\u0161ili, preto\u017ee pri ich zv\u00fd\u0161enom, respekt\u00edve klasickom pr\u00edjme by ich na\u0161e telo op\u00e4\u0165 pova\u017eovalo za prim\u00e1rny zdroj energie, \u010d\u00edm by prestalo efekt\u00edvne spa\u013eova\u0165 tuky. Pr\u00edjem sacharidov by ukon\u010dil ket\u00f3zu a to napr\u00edklad vtedy, ak by sme skonzumovali jeden- dva ro\u017eky \u010di vypili jedno pivo, \u010do s\u00fa potraviny pln\u00e9 t\u00fdchto \u017eiv\u00edn, ktor\u00e9 pri bielkovinovej, prote\u00ednovej \u010di ket\u00f3novej di\u00e9te nie s\u00fa v\u00edtan\u00e9.                                                                                                                                                                                                                                                                                                                                                                                         3.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa pri di\u00e9te zamera\u0165 na to najpodstatnej\u0161ie- na sp\u00e1lenie tukov","item":"https:\/\/www.qqp.sk\/ako-sa-pri-diete-zamerat-na-to-najpodstatnejsie-na-spalenie-tukov\/#breadcrumbitem"}]}]