[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qqp.sk\/ako-varit-v-tretej-faze-ketodiet\/#Article","mainEntityOfPage":"https:\/\/www.qqp.sk\/ako-varit-v-tretej-faze-ketodiet\/","headline":"Ako vari\u0165 v tretej f\u00e1ze ketodiet","name":"Ako vari\u0165 v tretej f\u00e1ze ketodiet","description":"Zvl\u00e1dli ste \u00faspe\u0161ne prv\u00e9 dve f\u00e1zy bielkovinovej di\u00e9ty, a teraz so m\u00f4\u017eete dopria\u0165 aj fajnov\u00e9 norm\u00e1lne, varen\u00e9 jedl\u00e1. Aj ke\u010f m\u00e1te povolen\u00e9 zemiaky, ry\u017eu a","datePublished":"2019-11-02","dateModified":"2023-09-29","author":{"@type":"Person","@id":"https:\/\/www.qqp.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.qqp.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qqp.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qqp.sk\/wp-content\/uploads\/img_a309375_w16626_t1579027137.jpg","url":"https:\/\/www.qqp.sk\/wp-content\/uploads\/img_a309375_w16626_t1579027137.jpg","height":0,"width":0},"url":"https:\/\/www.qqp.sk\/ako-varit-v-tretej-faze-ketodiet\/","wordCount":363,"articleBody":" Zvl\u00e1dli ste \u00faspe\u0161ne prv\u00e9 dve f\u00e1zy bielkovinovej di\u00e9ty, a teraz so m\u00f4\u017eete dopria\u0165 aj fajnov\u00e9 norm\u00e1lne, varen\u00e9 jedl\u00e1. Aj ke\u010f m\u00e1te povolen\u00e9 zemiaky, ry\u017eu a niektor\u00e9 druhy m\u00e4sa, mus\u00edte si da\u0165 pozor na to, ako budete jednotliv\u00e9 pokrmy dodr\u017eiava\u0165. Cukry a tuky sa toti\u017e neraz ukr\u00fdvaj\u00fa aj v tak\u00fdch potravin\u00e1ch, na ktor\u00e9 by ste to nikdy nepovedali. Pr\u00edprava m\u00e4sa  Pri pr\u00edprave m\u00e4sa nepou\u017e\u00edvajte \u017eiaden tuk. Jedin\u00fd druh tuku, ktor\u00fd je povolen\u00fd, je olivov\u00fd olej, no chutn\u00e9 m\u00e4so priprav\u00edte aj bez neho. Zaobstarajte si kvalitn\u00fa panvicu a m\u00e4so pripravujte na sucho. Najlep\u0161\u00edm sp\u00f4sobom \u00fapravy m\u00e4sa s\u00fa steaky. Pri nich nepotrebujete olej a ani \u017eiadne in\u00e9 dochucovanie m\u00e4sa. Posta\u010d\u00ed v\u00e1m \u010dierne korenie a so\u013e. Ve\u013emi chutn\u00fdm receptom je napr\u00edklad hov\u00e4dzie m\u00e4so na hub\u00e1ch a bakla\u017e\u00e1nu Prodietix. M\u00e4so s om\u00e1\u010dkou si nechajte a\u017e na obdobie po di\u00e9te. K m\u00e4su jedzte rad\u0161ej zeleninu. Tak si budete m\u00f4c\u0165 svoje povolen\u00e9 potraviny rozdeli\u0165 na dva chody v priebehu d\u0148a.Pr\u00edlohy  Zemiaky pripravujte iba v osolenej vode. Ak si ich chcete upiec\u0165, nepou\u017e\u00edvajte ni\u010d in\u00e9, ako je trochu olivov\u00e9ho oleja. Na pek\u00e1\u010d m\u00f4\u017eete polo\u017ei\u0165 papier na pe\u010denie, pri ktorom nemus\u00edte pou\u017ei\u0165 \u017eiadny lej ani in\u00fd tuk. Do zemiakovej ka\u0161i nepou\u017e\u00edvajte maslo, mlieko ani smotanu. Ry\u017eu nepra\u017ete, ale varte vo vode. Taktie\u017e m\u00f4\u017eete pou\u017ei\u0165 tro\u0161ku olivov\u00e9ho oleja. Strukoviny  Povolen\u00e9 strukoviny len varte. Na zlep\u0161enie chute ich pokvapkajte olivov\u00fdm olejom a poriadne oso\u013ete. Chu\u0165ovo sa k strukovin\u00e1m hodia r\u00f4zne bylinky, napr\u00edklad rozmar\u00edn, tymian alebo petr\u017elenov\u00e1 v\u0148a\u0165. Strukoviny m\u00f4\u017eete pokvapka\u0165 \u0161\u0165avou z citr\u00f3na, ktor\u00e1 z nich vytiahne vitam\u00edn C.Zelenina  Zeleninu si pripravujte taktie\u017e bez tuku. Poriadne ju so\u013ete a mie\u0161ajte s kvalitn\u00fdm olivov\u00fdm olejom. Zeleninu m\u00f4\u017eete spracova\u0165 aj do formy polievok. Pri ich pr\u00edprave v\u0161ak nepou\u017e\u00edvajte \u017eiadne maslo, m\u00e4so a cestoviny.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako vari\u0165 v tretej f\u00e1ze ketodiet","item":"https:\/\/www.qqp.sk\/ako-varit-v-tretej-faze-ketodiet\/#breadcrumbitem"}]}]