[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qqp.sk\/jedzte-zdravo-prijimajte-dolezite-ziviny-a-pritom-nepriberajte\/#Article","mainEntityOfPage":"https:\/\/www.qqp.sk\/jedzte-zdravo-prijimajte-dolezite-ziviny-a-pritom-nepriberajte\/","headline":"Jedzte zdravo, prij\u00edmajte d\u00f4le\u017eit\u00e9 \u017eiviny a pritom nepriberajte","name":"Jedzte zdravo, prij\u00edmajte d\u00f4le\u017eit\u00e9 \u017eiviny a pritom nepriberajte","description":"Ke\u010f sa dne\u0161n\u00fd \u010dlovek chce venova\u0165 zdrav\u00e9mu stravovaniu, \u010do si pod t\u00fdm vlastne predstav\u00ed? Skuto\u010dne, \u010do? Preto\u017ee na svete je u\u017e to\u013eko r\u00f4znych di\u00e9t a","datePublished":"2021-06-15","dateModified":"2023-11-19","author":{"@type":"Person","@id":"https:\/\/www.qqp.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.qqp.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qqp.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qqp.sk\/wp-content\/uploads\/jedlo,%20vajcia,%20zelenina.jpg","url":"https:\/\/www.qqp.sk\/wp-content\/uploads\/jedlo,%20vajcia,%20zelenina.jpg","height":0,"width":0},"url":"https:\/\/www.qqp.sk\/jedzte-zdravo-prijimajte-dolezite-ziviny-a-pritom-nepriberajte\/","wordCount":392,"articleBody":" Ke\u010f sa dne\u0161n\u00fd \u010dlovek chce venova\u0165 zdrav\u00e9mu stravovaniu, \u010do si pod t\u00fdm vlastne predstav\u00ed? Skuto\u010dne, \u010do? Preto\u017ee na svete je u\u017e to\u013eko r\u00f4znych di\u00e9t a \u201enajlep\u0161\u00edch\u201c sp\u00f4sobov stravovania, a\u017e si navz\u00e1jom odporuj\u00fa. Naozaj, v\u0161ade sa do\u010d\u00edtate nie\u010do in\u00e9 a vo ve\u013ea pr\u00edpadoch jeden autor odpor\u00fa\u010da presne prav\u00fd opak, ako ten druh\u00fd. Tak sa op\u00e4\u0165 m\u00f4\u017eeme sp\u00fdta\u0165, \u010do to teda je zdrav\u00e9 stravovanie a \u010do si pod n\u00edm m\u00e1m predstavi\u0165? V\u0161eobecne si predstav\u00edme stravovanie, ktor\u00e9 by n\u00e1m fyzicky prospievalo a z\u00e1rove\u0148 by n\u00e1m pomohla udr\u017eiava\u0165 \u0161t\u00edhlu l\u00edniu. A presne tieto dve veci spolu musia s\u00favisie\u0165 a takisto mus\u00ed \u00eds\u0165 o nejak\u00fd typ stravy, na ktor\u00fd si skr\u00e1tka \u00faprimne budete vedie\u0165 zvykn\u00fa\u0165. Teda v pr\u00edpade, ak od neho o\u010dak\u00e1vate dlhodobo prospe\u0161n\u00fd \u00fa\u010dinok. Viac v\u00e1m prezradia sk\u00fasen\u00e9 rady ako si zostavi\u0165 jed\u00e1lni\u010dek tak, aby ste sa c\u00edtili (a samozrejme aj vyzerali) prirodzene \u0161t\u00edhli a zdrav\u00ed a vyhli sa pritom r\u00f4znym nezmyslom a reklamn\u00fdm trikom s kr\u00e1tkodob\u00fdm efektom.V stru\u010dnosti je d\u00f4le\u017eit\u00e9 si pri presedlan\u00ed na \u201ezdrav\u0161iu \u017eivotospr\u00e1vu\u201c uvedomi\u0165, \u017ee pr\u00edjmy \u017eiv\u00edn s\u00fa d\u00f4le\u017eit\u00e9 pre funkciu tela a mozgu, vyv\u00e1\u017een\u00e9 \u017eiviny v strave s\u00fa takisto najlep\u0161ou prevenciou pred ochoren\u00edm organizmu, dod\u00e1vaj\u00fa n\u00e1m \u017eivotn\u00e9 sily a s\u00fa d\u00f4le\u017eit\u00e9 aj pre na\u0161u myse\u013e a psychick\u00e9 zdravie.Vyv\u00e1\u017een\u00fd pr\u00edjem \u017eiv\u00edn navy\u0161e pom\u00e1ha k spr\u00e1vnej funkciu metabolizmu, teda zabra\u0148uje priberaniu a je prevenciou pred vznikom obezity!Tieto vety ale neznamenaj\u00fa, \u017ee zdrav\u00e1 \u017eivotospr\u00e1va a snaha udr\u017ea\u0165 si \u0161t\u00edhlu postavu by mala spo\u010d\u00edva\u0165 v nadmernom pr\u00edjme a v nadmernom konzumovan\u00ed \u017eiv\u00edn. D\u00f4le\u017eit\u00e1 je pr\u00e1ve vyv\u00e1\u017eenos\u0165 a ak chcete napr\u00edklad schudn\u00fa\u0165 alebo si udr\u017eiava\u0165 \u0161t\u00edhlu postavu, v podstate sta\u010d\u00ed vedie\u0165 z\u00e1kladn\u00e9 pravidlo, a to \u017ee:Ak denne prij\u00edmame viac kal\u00f3ri\u00ed, ne\u017e ich st\u00edhame vylu\u010dova\u0165, za\u010dneme pribera\u0165. Nadbyto\u010dn\u00e9, resp. nesp\u00e1len\u00e9 kal\u00f3rie sa menia na telesn\u00fd tuk a ten je vlastne d\u00f4vodom priberania, v niektor\u00fdch pr\u00edpadoch a\u017e obezity.                                                                                                                                                                                                                                                                                                                                                                                         4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jedzte zdravo, prij\u00edmajte d\u00f4le\u017eit\u00e9 \u017eiviny a pritom nepriberajte","item":"https:\/\/www.qqp.sk\/jedzte-zdravo-prijimajte-dolezite-ziviny-a-pritom-nepriberajte\/#breadcrumbitem"}]}]