[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qqp.sk\/ketonova-dieta-zbavte-sa-vsetkych-pokuseni\/#Article","mainEntityOfPage":"https:\/\/www.qqp.sk\/ketonova-dieta-zbavte-sa-vsetkych-pokuseni\/","headline":"Ket\u00f3nov\u00e1 di\u00e9ta? Zbavte sa v\u0161etk\u00fdch poku\u0161en\u00ed","name":"Ket\u00f3nov\u00e1 di\u00e9ta? Zbavte sa v\u0161etk\u00fdch poku\u0161en\u00ed","description":"Ste odhodlan\u00e1, \u017ee sa pust\u00edte do reduk\u010dnej di\u00e9ty? Ja som sa takto rozhodla tie\u017e. Ke\u010f\u017ee som u\u017e mala mo\u017enos\u0165 vysk\u00fa\u0161a\u0165 r\u00f4zne sp\u00f4soby chudnutia, no ani","datePublished":"2019-12-20","dateModified":"2023-09-30","author":{"@type":"Person","@id":"https:\/\/www.qqp.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.qqp.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qqp.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qqp.sk\/wp-content\/uploads\/img_a310037_w16888_t1581444637.jpg","url":"https:\/\/www.qqp.sk\/wp-content\/uploads\/img_a310037_w16888_t1581444637.jpg","height":0,"width":0},"url":"https:\/\/www.qqp.sk\/ketonova-dieta-zbavte-sa-vsetkych-pokuseni\/","wordCount":411,"articleBody":" Ste odhodlan\u00e1, \u017ee sa pust\u00edte do reduk\u010dnej di\u00e9ty? Ja som sa takto rozhodla tie\u017e. Ke\u010f\u017ee som u\u017e mala mo\u017enos\u0165 vysk\u00fa\u0161a\u0165 r\u00f4zne sp\u00f4soby chudnutia, no ani jeden z nich nebol \u00faplne pod\u013ea m\u00f4jho gusta, vysk\u00fa\u0161ala som ketodiet prodietix.sk. Ketodi\u00e9tu v\u00e1m vrelo odpor\u00fa\u010dam, no iba vtedy, ak nem\u00e1te \u017eiadne in\u00e9 zdravotn\u00e9 probl\u00e9my, ako je nadv\u00e1ha. To je v\u0161ak in\u00e1 t\u00e9ma, ktor\u00fa si pred za\u010dat\u00edm bielkovinovej di\u00e9ty mus\u00edte naozaj dopodrobna na\u0161tudova\u0165. Nasleduj\u00face riadky by som chcela venova\u0165 tomu, \u017ee pri akomko\u013evek chudnut\u00ed nejde len o to, aby ste dodr\u017eiavali nastaven\u00fd re\u017eim, ktor\u00fd navy\u0161e sed\u00ed v\u00e1m, \u0161portovali a boli dobre naladen\u00e1. D\u00f4le\u017eit\u00e9 je toti\u017e aj to, ako na di\u00e9tu priprav\u00edte svoje okolie \u2013 teda priestor, v ktorom \u017eijete.   Zbavte sa v\u0161etk\u00fdch poku\u0161en\u00ed Z\u00e1kladom je, aby ste sa zbavili v\u0161etk\u00e9ho, \u010do by v\u00e1s l\u00e1kalo di\u00e9tu poru\u0161i\u0165. Samozrejme, \u017ee hovor\u00edm o jedle. Nem\u00f4\u017eem v\u00e1m radi\u0165, \u010do presne by ste mali zo svojich poli\u010diek, \u0161upl\u00edkov a chladni\u010dky vyhodi\u0165, preto\u017ee to z\u00e1vis\u00ed od konkr\u00e9tnej di\u00e9ty, ktor\u00fa dr\u017e\u00edte. Tak napr\u00edklad ja, ke\u010f\u017ee som sa dala na bielkovinov\u00fa di\u00e9tu, som svojej rodine a priate\u013eom porozd\u00e1vala v\u0161etky sladkosti, pe\u010divo, mlie\u010dne v\u00fdrobky, syry, zemiaky, ry\u017eu aj strukoviny. Doma mi ostala len zelenina, ktor\u00fa som postupne dop\u013a\u0148ala o druhy, ktor\u00e9 som si mohla dovoli\u0165 jes\u0165 v druhej a tretej f\u00e1ze di\u00e9ty.   Nezabudnite ani na svoje tajn\u00e9 z\u00e1soby Verte mi, zbavte sa naozaj v\u0161etk\u00e9ho, \u010do by ste pri svojej di\u00e9te nemali jes\u0165. Hovor\u00edm aj o tajn\u00fdch z\u00e1sob\u00e1ch a o z\u00e1sob\u00e1ch, o ktor\u00fdch mo\u017eno ani neviete. Proste preh\u013eadajte ka\u017ed\u00fd k\u00fat svojej kuchyne \u010di \u0161pajzy. Verte mi, ke\u010f na v\u00e1s pr\u00edde \u201e\u017eracie\u201c \u0161ialenstvo, nesmiete ma\u0165 po ruke ni\u010d, \u010d\u00edm by ste mohli zhre\u0161i\u0165. Ja som tak raz skoro spravila, ke\u010f som i\u0161la pra\u0165 ta\u0161ku, v ktorej som na\u0161la keks\u00edk. Bolo to v za\u010diatkoch di=ty, kedy mi cukor skuto\u010dne ch\u00fdbal. Na\u0161\u0165astie som sa udr\u017eala, no tie nervy… to v\u00e1m naozaj neprajem, tak\u017ee sa zbavte naozaj v\u0161etk\u00e9ho!                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ket\u00f3nov\u00e1 di\u00e9ta? Zbavte sa v\u0161etk\u00fdch poku\u0161en\u00ed","item":"https:\/\/www.qqp.sk\/ketonova-dieta-zbavte-sa-vsetkych-pokuseni\/#breadcrumbitem"}]}]