[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qqp.sk\/nejest-cukor-to-nestaci\/#Article","mainEntityOfPage":"https:\/\/www.qqp.sk\/nejest-cukor-to-nestaci\/","headline":"Nejes\u0165 cukor, to nesta\u010d\u00ed!","name":"Nejes\u0165 cukor, to nesta\u010d\u00ed!","description":"Z\u00e1kladom ket\u00f3novej di\u00e9ty je obmedzenie, respekt\u00edve \u00faplne vyl\u00fa\u010denie cukrov a tukov zo stravy. Aj ke\u010f ide o t\u00fa najd\u00f4le\u017eitej\u0161iu vec, \u00faprava va\u0161ej stravy, nie je","datePublished":"2019-10-21","dateModified":"2023-10-09","author":{"@type":"Person","@id":"https:\/\/www.qqp.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.qqp.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qqp.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qqp.sk\/wp-content\/uploads\/img_a308624_w16485_t1575654460.jpg","url":"https:\/\/www.qqp.sk\/wp-content\/uploads\/img_a308624_w16485_t1575654460.jpg","height":0,"width":0},"url":"https:\/\/www.qqp.sk\/nejest-cukor-to-nestaci\/","wordCount":397,"articleBody":" Z\u00e1kladom ket\u00f3novej di\u00e9ty je obmedzenie, respekt\u00edve \u00faplne vyl\u00fa\u010denie cukrov a tukov zo stravy. Aj ke\u010f ide o t\u00fa najd\u00f4le\u017eitej\u0161iu vec, \u00faprava va\u0161ej stravy, nie je posta\u010duj\u00faca na to, aby ste na svojej postavy zbadali skuto\u010dne pozit\u00edvne v\u00fdsledky. \u010co teda robi\u0165, aby di\u00e9ta zabrala \u010do najlep\u0161ie a i najr\u00fdchlej\u0161ie? Telo nesmie trpie\u0165  Ket\u00f3nov\u00e1 di\u00e9ta m\u00e1 jednu nev\u00fdhodu, respekt\u00edve riziko. Takto rap\u00eddna zmena stravy je pre telo, nepochybne, ve\u013ek\u00fdm \u0161okom. Podstatou je to, \u017ee telo za\u010dne \u010derpa\u0165 z va\u0161ich tukov\u00fdch z\u00e1sob, preto\u017ee mu \u017eiadne \u010fal\u0161ie tuky a hlavne ani cukry, nepon\u00faknete. Sacharidy na\u0161e telo vyu\u017e\u00edva na to, aby malo dostatok energie. Ak ich ale nedostane, mus\u00ed sa poobzera\u0165 po inom zdroji. No a tou, s\u00fa pr\u00e1ve va\u0161e tukov\u00e9 z\u00e1soby. Inak povedan\u00e9, \u00e1no, pri ket\u00f3novej di\u00e9te, va\u0161e telo doslova bojuje o \u017eivot. Z tohto d\u00f4vodu by ste ho nemali tr\u00e1pi\u0165 e\u0161te viac. Zaobstarajte si v\u00fd\u017eivov\u00e9 doplnky, ktor\u00e9 v\u00e1m doplnia v\u0161etky potrebn\u00e9 vitam\u00edny a miner\u00e1ly. D\u00f4le\u017eit\u00e9 je najm\u00e4 magn\u00e9zium, ktor\u00e9 v\u00e1m m\u00f4\u017ee v obdob\u00ed di\u00e9ty naozaj ch\u00fdba\u0165. Jedl\u00e1 so\u013ete viac, ako ste zvyknut\u00ed a nezab\u00fadajte ani na zv\u00fd\u0161en\u00fd pr\u00edjem tekut\u00edn. Pite miner\u00e1lnu vodu, ktor\u00fa m\u00f4\u017eete strieda\u0165 aj s tou oby\u010dajnou. Vhodn\u00fd je aj zelen\u00fd \u010daj. K\u00e1vu si dopria\u0165 m\u00f4\u017eete, no z\u00e1sadne bez cukru. Pri k\u00e1ve v\u0161ak myslite na to, \u017ee sa nepo\u010d\u00edta do v\u00e1\u0161ho denn\u00e9ho pr\u00edjmu tekut\u00edn. Bez pohybu sa ani kilogram nepohne  Aj ke\u010f budete ket\u00f3nov\u00fa di\u00e9tu dodr\u017eiava\u0165 ako div\u00ed, bez v\u00e1\u0161ho pri\u010dinenia sa va\u0161a v\u00e1ha nepohne \u017eiadnym rap\u00eddnym sp\u00f4sobom. Pohyb je z\u00e1kladom pri akejko\u013evek di\u00e9te a nie je tomu inak ani pri tej bielkovinovej. Venujte sa hlavne, takzvan\u00fdm, kondi\u010dn\u00fdm (aer\u00f3bnym) \u0161portom. Vhodn\u00e1 je ch\u00f4dza alebo beh, bicyklovanie, ly\u017eovanie, \u010di pl\u00e1vanie. Denne by ste mali \u0161portovaniu venova\u0165, a to minim\u00e1lne, jednu hodinu. Ide\u00e1lnej\u0161ia a aj \u00fa\u010dinnej\u0161ia, je v\u0161ak doba pohybuj\u00facu sa, aspo\u0148 okolo hodiny a pol a\u017e dvoch hod\u00edn.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejes\u0165 cukor, to nesta\u010d\u00ed!","item":"https:\/\/www.qqp.sk\/nejest-cukor-to-nestaci\/#breadcrumbitem"}]}]