[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qqp.sk\/omeleta-pri-diete-ano-alebo-nie\/#Article","mainEntityOfPage":"https:\/\/www.qqp.sk\/omeleta-pri-diete-ano-alebo-nie\/","headline":"Omeleta pri di\u00e9te? \u00c1no alebo nie?","name":"Omeleta pri di\u00e9te? \u00c1no alebo nie?","description":"\u010co si tak dnes da\u0165 na ra\u0148ajky? Hovor\u00edte si r\u00e1no pri poh\u013eade do chladni\u010dky. Zrak v\u00e1m padne na vaj\u00ed\u010dka a hne\u010f si predstav\u00edte chutn\u00fa omeletu.","datePublished":"2020-11-14","dateModified":"2023-11-10","author":{"@type":"Person","@id":"https:\/\/www.qqp.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.qqp.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qqp.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qqp.sk\/wp-content\/uploads\/Omeleta.jpg","url":"https:\/\/www.qqp.sk\/wp-content\/uploads\/Omeleta.jpg","height":0,"width":0},"url":"https:\/\/www.qqp.sk\/omeleta-pri-diete-ano-alebo-nie\/","wordCount":387,"articleBody":" \u010co si tak dnes da\u0165 na ra\u0148ajky? Hovor\u00edte si r\u00e1no pri poh\u013eade do chladni\u010dky. Zrak v\u00e1m padne na vaj\u00ed\u010dka a hne\u010f si predstav\u00edte chutn\u00fa omeletu. Potom v\u0161ak v hlave za\u010dnete prepo\u010d\u00edtava\u0165 v\u0161etky kal\u00f3rie, ktor\u00e9 toto jedlo bude obsahova\u0165, preto\u017ee ste pr\u00e1ve na di\u00e9te. Predt\u00fdm, ako za\u010dnete t\u00fa chladni\u010dku sklamane zatv\u00e1ra\u0165 s t\u00fdm, \u017ee rad\u0161ej budete obhr\u00fdza\u0165 surov\u00fa mrkvu, m\u00f4\u017eeme v\u00e1s trochu upokoji\u0165. Vaj\u00ed\u010dka v zdravej miere s\u00fa pre zdravie a \u0161t\u00edhlu l\u00edniu viac ako prospe\u0161n\u00e9. Tak\u00e1 omeleta, ktor\u00e1 ale samozrejme nie je pripraven\u00e1 nezdrav\u00fdm sp\u00f4sobom na oleji, m\u00e1 ove\u013ea menej kal\u00f3ri\u00ed ako niektor\u00e9 in\u00e9 di\u00e9tne jedl\u00e1. Vajce je potravinou bohatou na telu prospe\u0161n\u00e9 bielkoviny. Ale taktie\u017e aj aminokyseliny, vitam\u00edn D a in\u00e9 zdrav\u00e9 veci. Nie je to len strava na budovanie svalov pre maka\u010dov z posil\u0148ovne. Bielkoviny n\u00e1s zasycuj\u00fa nato\u013eko, \u017ee nepoci\u0165ujeme chu\u0165 na jedlo aj dlh\u0161iu dobu. Pr\u00edvr\u017eenci bielkovinovej di\u00e9ty vedia, o \u010dom rozpr\u00e1vame. S \u010dist\u00fdm svedom\u00edm si preto doprajte na ra\u0148ajky, obed alebo ve\u010deru omeletu, ktor\u00fa m\u00f4\u017eete ozvl\u00e1\u0161tni\u0165 napr\u00edklad bylinkami, paradajkami, syrom a in\u00fdmi pochutinami. Napl\u0148te si ju tvarohom, cottage syrom, \u0161al\u00e1tom. Kreativite sa medze neklad\u00fa. Ur\u010dite si v\u0161ak k tomu ned\u00e1vajte slaninku, biele pe\u010divo, tat\u00e1rsku om\u00e1\u010dku a in\u00e9 kalorick\u00e9 bomby, ktor\u00e9 v\u00e1m dok\u00e1\u017eu cel\u00e9 jedlo z di\u00e9tneho h\u013eadiska len pokazi\u0165. A m\u00e1me pre v\u00e1s e\u0161te jeden skvel\u00fd tip. Ak ste \u017eena, \u010di mu\u017e so zanepr\u00e1zdnen\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom, ktor\u00fd sa v kuchyni ve\u013emi nem\u00e1 kedy pristavi\u0165, zdrav\u00e9 jedlo z pr\u00e1\u0161ku pripraven\u00e9 za nieko\u013eko min\u00fat bude pre v\u00e1s to prav\u00e9 orechov\u00e9. Ur\u010dite v\u00e1s ani vo sne nenapadlo, \u017ee tak\u00e1 omeleta m\u00f4\u017ee by\u0165 aj instantn\u00e1. R\u00fdchla doba si predsa p\u00fdta r\u00fdchle rie\u0161enia. A pritom \u00faplne vhodn\u00e9 pre bielkovinov\u00fa alebo ak\u00fako\u013evek in\u00fa di\u00e9tu. Omelety s\u00fa chutn\u00e9 a r\u00fdchle pokrmy obsahuj\u00face ve\u013ea bielkov\u00edn a m\u00e1lo tukov aj cukrov. \u0160etria v\u00e1\u0161 \u010das a aj postavu.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Omeleta pri di\u00e9te? \u00c1no alebo nie?","item":"https:\/\/www.qqp.sk\/omeleta-pri-diete-ano-alebo-nie\/#breadcrumbitem"}]}]