[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qqp.sk\/pekne-zdrave-opalenie\/#Article","mainEntityOfPage":"https:\/\/www.qqp.sk\/pekne-zdrave-opalenie\/","headline":"Pekn\u00e9 zdrav\u00e9 op\u00e1lenie","name":"Pekn\u00e9 zdrav\u00e9 op\u00e1lenie","description":"Nezab\u00fadajme na to, \u017ee pomaly \u010falej z\u00e1jde\u0161. Toto pravidlo plat\u00ed najm\u00e4 v pr\u00edpadoch ke\u010f sme nedo\u010dkav\u00ed a chceme v\u0161etko hne\u010f. Tak\u00fdto pr\u00edstup ale m\u00f4\u017ee by\u0165","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.qqp.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.qqp.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qqp.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qqp.sk\/wp-content\/uploads\/img_a288487_w2006_t1528821577.jpg","url":"https:\/\/www.qqp.sk\/wp-content\/uploads\/img_a288487_w2006_t1528821577.jpg","height":0,"width":0},"url":"https:\/\/www.qqp.sk\/pekne-zdrave-opalenie\/","wordCount":403,"articleBody":"Nezab\u00fadajme na to, \u017ee pomaly \u010falej z\u00e1jde\u0161. Toto pravidlo plat\u00ed najm\u00e4 v pr\u00edpadoch ke\u010f sme nedo\u010dkav\u00ed a chceme v\u0161etko hne\u010f. Tak\u00fdto pr\u00edstup ale m\u00f4\u017ee by\u0165 pri opa\u013eovan\u00ed ve\u013emi nebezpe\u010dn\u00fd. Najm\u00e4, medzi 12-15 hodinou, kedy s\u00fa slne\u010dn\u00e9 l\u00fa\u010de najsilnej\u0161ie.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nikdy nezab\u00fadajte so sebou nosi\u0165 opa\u013eovac\u00ed kr\u00e9m! A to nie len ke\u010f sa opa\u013eujete, ale aj ke\u010f idete cez de\u0148 von, preto\u017ee najviac sa op\u00e1lite vtedy, ke\u010f to nerob\u00edte cielene.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Slnko n\u00e1m samozrejme prospieva, ak si ho doprajeme v rozumnom mno\u017estve. Nezab\u00fadajte v\u0161ak na to, \u017ee pr\u00edli\u0161 dlh\u00fd pobyt na slnie\u010dku na pr\u00e1ve opa\u010dn\u00fd \u00fa\u010dinok na na\u0161e zdravie!\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aby ste svoju poko\u017eku op\u00e1lili, nemus\u00edte sedie\u0165 na priamom slnku, preto\u017ee v\u00e1s op\u00e1li aj v tieni. Preto, aj ke\u010f sa zdr\u017eiavate iba v tienist\u00fdch priestoroch, aj tak si so sebou vezmite opa\u013eovac\u00ed kr\u00e9m!\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je zn\u00e1me, \u017ee slnko poko\u017eku vysu\u0161uje. Nezab\u00fadajte teda ako na dvojn\u00e1sobn\u00fd pitn\u00fd re\u017eim, tak aj na dvojn\u00e1sobn\u00fa hydrat\u00e1ciu poko\u017eky.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u017edy po opa\u013eovan\u00ed natrite svoju poko\u017eku kr\u00e9mom po opa\u013eovan\u00ed. Ak radi pou\u017e\u00edvate sk\u00f4r pr\u00edrodn\u00e9 produkty, sk\u00faste napr\u00edklad zainvestova\u0165 do Bio kokosov\u00e9ho oleja, ktor\u00fd je v\u00fdbornou a hlavne \u00fa\u010dinnou n\u00e1hradou za chemick\u00fd kr\u00e9m.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Slne\u010dn\u00e9 l\u00fa\u010de s\u00fa zdrojom vitam\u00ednu D, ktor\u00fd potrebujeme pre spr\u00e1vne fungovanie organizmu. Jeho nedostatok sp\u00f4sobuje mno\u017estvo fyzick\u00fdch, ale aj psychick\u00fdch ochoren\u00ed, ako napr\u00edklad depresiu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tak ako poko\u017eku, aj va\u0161e vlasy slnko vysu\u0161uje a odober\u00e1 im na kr\u00e1se, preto si ich pred slnen\u00edm aspo\u0148 zopnite gumi\u010dkou. Ak tak nesprav\u00edte alebo len zabudnete, dodajte im potrebn\u00e9 vitam\u00edny dodato\u010dne.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010co v\u0161ak robi\u0165 v pr\u00edpade, ak aj napriek v\u0161etk\u00fdm opatreniam si poko\u017eku sp\u00e1lite? V\u00e1\u017ene sp\u00e1lenie poko\u017eky je ve\u013emi nezdrav\u00e9 a nepr\u00edjemn\u00e9. M\u00f4\u017ee v\u00e1m prinies\u0165 hor\u00fa\u010dky a dokonca aj mierne pop\u00e1leniny! V takomto pr\u00edpade mus\u00edte poko\u017eku doslova schladi\u0165. Sk\u00faste studen\u00e9 obklady, ve\u013emi \u00fa\u010dinn\u00fd je aj kr\u00e9m s panthenolom, ktor\u00fd je ve\u013emi d\u00f4le\u017eit\u00fd na udr\u017eiavanie zdravej poko\u017eky, nechtov aj vlasov.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pekn\u00e9 zdrav\u00e9 op\u00e1lenie","item":"https:\/\/www.qqp.sk\/pekne-zdrave-opalenie\/#breadcrumbitem"}]}]