[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qqp.sk\/potraviny-odburavajuce-stres\/#Article","mainEntityOfPage":"https:\/\/www.qqp.sk\/potraviny-odburavajuce-stres\/","headline":"Potraviny odb\u00faravaj\u00face stres","name":"Potraviny odb\u00faravaj\u00face stres","description":"Dodr\u017eiava\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, \u0161portova\u0165 a zdravo sa stravova\u0165 mnohokr\u00e1t nepom\u00f4\u017ee celkom odb\u00fara\u0165 stres, preto\u017ee \u010dastokr\u00e1t siahneme na nespr\u00e1vnu potravinu, ktorej \u00fa\u010dinok m\u00e1 n\u00e1sledok zv\u00fd\u0161enia","datePublished":"2017-01-08","dateModified":"2017-01-08","author":{"@type":"Person","@id":"https:\/\/www.qqp.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.qqp.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qqp.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qqp.sk\/wp-content\/uploads\/img_a279877_w2028_t1601727058.jpg","url":"https:\/\/www.qqp.sk\/wp-content\/uploads\/img_a279877_w2028_t1601727058.jpg","height":0,"width":0},"url":"https:\/\/www.qqp.sk\/potraviny-odburavajuce-stres\/","wordCount":494,"articleBody":"Dodr\u017eiava\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, \u0161portova\u0165 a zdravo sa stravova\u0165 mnohokr\u00e1t nepom\u00f4\u017ee celkom odb\u00fara\u0165 stres, preto\u017ee \u010dastokr\u00e1t siahneme na nespr\u00e1vnu potravinu, ktorej \u00fa\u010dinok m\u00e1 n\u00e1sledok zv\u00fd\u0161enia stresov\u00e9ho horm\u00f3nu. Mnoh\u00e9 \u0161t\u00fadie dokazuj\u00fa, \u017ee niektor\u00e9 potraviny blahodarne p\u00f4sobia na n\u00e1\u0161 organizmus a\u00a0priaznivo pom\u00e1haj\u00fa eliminova\u0165 stres.Treba len pozna\u0165, ktor\u00e9 potraviny s\u00fa tie najvhodnej\u0161ie a\u00a0budete prekvapen\u00ed z\u00a0ich efektu. Okrem toho tieto potraviny V\u00e1m m\u00f4\u017eu pom\u00e1ha\u0165 aj pri in\u00fdch zdravotn\u00fdch probl\u00e9moch tr\u00e1piacich V\u00e1\u0161 organizmus. Vysk\u00fa\u0161ajte ich a\u00a0dopl\u0148te do svojho jed\u00e1lni\u010dka.\u010cU\u010cORIEDKY – tieto chutn\u00e9 modr\u00e9 plody obsahuj\u00fa antioxidanty, ktor\u00e9 pom\u00e1haj\u00fa zni\u010di\u0165 vo\u013en\u00e9 radik\u00e1ly sp\u00f4sobuj\u00face stres. Upokojuj\u00fa nervov\u00fd syst\u00e9m, zlep\u0161uj\u00fa mozgov\u00fa \u010dinnos\u0165, chr\u00e1nia pred demenciou a\u00a0ochoreniami srdca. Maj\u00fa protiz\u00e1palov\u00fd \u00fa\u010dinok, ur\u00fdch\u013euj\u00fa metabolizmus, zni\u017euj\u00fa tlak a\u00a0zlep\u0161uj\u00fa zrak. Obsahuj\u00fa m\u00e1lo kal\u00f3ri\u00ed, preto s\u00fa vhodn\u00e9 pri di\u00e9te.JAHODY – s\u00fa zdrojom aminokyseliny tyroz\u00edn, ktor\u00e1 podporuje dobr\u00fa n\u00e1ladu. P\u00f4sobia ako afrodiziakum. Jahody s\u00fa aj malou pr\u00edrodnou lek\u00e1r\u0148ou, preto\u017ee podporuj\u00fa metabolizmus, chr\u00e1nia pred vznikom mo\u010dov\u00fdch a\u00a0\u017el\u010dov\u00fdch kame\u0148ov, zni\u017euj\u00fa cholesterol. Pom\u00e1haj\u00fa pri plynatosti a\u00a0hna\u010dk\u00e1ch, v\u010faka vl\u00e1knine via\u017eucej \u0161kodliv\u00e9 l\u00e1tky v\u00a0\u010drev\u00e1ch.ZELEN\u00c1 LISTOV\u00c1 ZELENINA – \u0161pen\u00e1t, ku\u010derav\u00fd kel, mangold, \u010derstv\u00e9 bylinky, petr\u017elenov\u00e1 v\u0148a\u0165, k\u00f4por, zelen\u00fd \u010daj, kapusta, stopkov\u00fd zeler, \u017eih\u013eava, rukola. V\u0161etky tieto potraviny obsahuj\u00fa chlorofyl, l\u00e1tku p\u00f4sobiacu ako antioxidant s\u00a0protiz\u00e1palov\u00fdmi \u00fa\u010dinkami. Navy\u0161e chlorofyl okysli\u010duje a\u00a0\u010dist\u00ed krv, eliminuje z\u00e1pach z\u00a0tr\u00e1viaceho traktu a\u00a0\u00fast. Okrem chlorofylu t\u00e1to zelenina obsahuje \u0161irok\u00e9 spektrum vitam\u00ednov a\u00a0miner\u00e1lov podporuj\u00facich imunitn\u00fd syst\u00e9m.MOR\u010cACIE M\u00c4SO – t\u00e1to potravina obsahuje aminokyselinu tryptof\u00e1n, ktor\u00fd m\u00e1 upokojuj\u00faci \u00fa\u010dinok, zni\u017euje depresie a\u00a0pom\u00e1ha pri nespavosti. Mor\u010dacina obsahuje aj ve\u013ek\u00e9 mno\u017estvo vitam\u00ednu B12 posil\u0148uj\u00faceho nervov\u00fd syst\u00e9m a\u00a0\u010dinnos\u0165 pe\u010dene. Taktie\u017e obsahuje miner\u00e1l sel\u00e9n, d\u00f4le\u017eit\u00fd pri odb\u00faran\u00ed vo\u013en\u00fdch radik\u00e1lov.PIST\u00c1CIE – \u00a0s\u00fa bohat\u00fdm zdrojom d\u00f4le\u017eit\u00fdch vitam\u00ednov, miner\u00e1lov, prote\u00ednov a\u00a0zdrav\u00fdch tukov, najm\u00e4 kyseliny olejovej, ktor\u00e1 v\u00a0spojen\u00ed s\u00a0vl\u00e1kninou a\u00a0antioxidantami ovplyv\u0148uj\u00fa kardiovaskul\u00e1rny syst\u00e9m.TMAV\u00c1 \u010cOKOL\u00c1DA – v\u00fdskum uk\u00e1zal, \u017ee v\u00fdborne reguluje hladinu stresu, zni\u017euje krvn\u00fd tlak a\u00a0zlep\u0161uje krvn\u00fd obeh. A\u00a0predov\u0161etk\u00fdm obsahuje jedine\u010dn\u00e9 pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 vytv\u00e1raj\u00fa pocit euf\u00f3rie, podobn\u00fd pocitu v\u00a0l\u00e1ske. Vyberajte si produkty s\u00a0obsahom aspo\u0148 70% kakaa.\u00a0Nezabudnite sa vyh\u00fdba\u0165 potravin\u00e1m, ktor\u00e9 Va\u0161u psychick\u00fa pohodu len zhor\u0161ia \u2013 sal\u00e1my, \u00fadeniny, n\u00e1poje obsahuj\u00face kofe\u00edn, sladkosti, \u010dipsy, zmrzlinu, fast food a\u00a0dokonca aj \u017euva\u010dky!                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny odb\u00faravaj\u00face stres","item":"https:\/\/www.qqp.sk\/potraviny-odburavajuce-stres\/#breadcrumbitem"}]}]