[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qqp.sk\/preco-je-trendom-prave-proteinova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.qqp.sk\/preco-je-trendom-prave-proteinova-dieta\/","headline":"Pre\u010do je trendom pr\u00e1ve prote\u00ednov\u00e1 di\u00e9ta","name":"Pre\u010do je trendom pr\u00e1ve prote\u00ednov\u00e1 di\u00e9ta","description":"Trendy, to je pojem, ktor\u00fd sa nedot\u00fdka len aktu\u00e1lnej m\u00f3dy z h\u013eadiska oble\u010denia, \u00fa\u010desov, \u010di interi\u00e9rov\u00fdch prvkov, ale je to vo v\u0161eobecnosti ozna\u010denie v\u0161etk\u00e9ho, \u010do","datePublished":"2020-06-15","dateModified":"2023-10-18","author":{"@type":"Person","@id":"https:\/\/www.qqp.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.qqp.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qqp.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qqp.sk\/wp-content\/uploads\/atletick%C3%A1%20postava.jpg","url":"https:\/\/www.qqp.sk\/wp-content\/uploads\/atletick%C3%A1%20postava.jpg","height":0,"width":0},"url":"https:\/\/www.qqp.sk\/preco-je-trendom-prave-proteinova-dieta\/","wordCount":396,"articleBody":"  Trendy, to je pojem, ktor\u00fd sa nedot\u00fdka len aktu\u00e1lnej m\u00f3dy z h\u013eadiska oble\u010denia, \u00fa\u010desov, \u010di interi\u00e9rov\u00fdch prvkov, ale je to vo v\u0161eobecnosti ozna\u010denie v\u0161etk\u00e9ho, \u010do je aktu\u00e1lne popul\u00e1rne alebo \u010domu ve\u013ea \u013eud\u00ed aktu\u00e1lne venuje pozornos\u0165. A plat\u00ed to aj z h\u013eadiska zdrav\u00e9ho stravovania a di\u00e9t, kedy je u\u017e napr\u00edklad nieko\u013ekoro\u010dn\u00fdm trendom ketodiet, teda bielkovinov\u00e1 di\u00e9ta pozost\u00e1vaj\u00faca zo zv\u00fd\u0161enej konzum\u00e1cie prote\u00ednov. Pre\u010do pr\u00e1ve t\u00e1to di\u00e9ta? Hlavn\u00fdm d\u00f4vodom je zrejme fakt, \u017ee sa vo ve\u013ea pr\u00edpadoch preuk\u00e1zala ako funk\u010dn\u00e1.   Druh\u00fdm d\u00f4vodom je pravidelnos\u0165 a s\u00fdtos\u0165 tak\u00e9hoto stravovania, \u010d\u00edm sa vyhnete hladovke.  Do tretice s\u00fa to pr\u00e1ve prote\u00edny, \u010do napom\u00e1haj\u00fa k zdrav\u00e9mu rastu a funkcii svalstva, ako aj k spr\u00e1vnej funkcii metabolizmu.   \u00da\u010dinky tkz. ketog\u00e9nnej di\u00e9ty s\u00fa navy\u0161e v porovnan\u00ed s in\u00fdmi alternat\u00edvami r\u00fdchle. Ve\u010f do stavu ket\u00f3zy, kedy telo za\u010dne spa\u013eova\u0165 tuky namiesto cukrov, sa n\u00e1\u0161 organizmus dok\u00e1\u017ee nastavi\u0165 u\u017e doslova po p\u00e1r d\u0148och. Av\u0161ak za predpokladu, ak za\u010dneme dodr\u017eiava\u0165 jej princ\u00edpy, ktor\u00e9 v stru\u010dnosti k\u00e1\u017eu o regul\u00e1cii \u017eiv\u00edn, \u010do prij\u00edmame v pravidelnej strave. Konkr\u00e9tne sa zameriava na bielkoviny, cukry a tuky. S t\u00fdm, \u017ee podstatn\u00fa \u00falohu tu zohr\u00e1va zv\u00fd\u0161en\u00fd pr\u00edjem bielkov\u00edn (prote\u00ednov) a z\u00e1sadne zn\u00ed\u017ei\u0165 sa mus\u00ed najm\u00e4 pr\u00edjem sacharidov (cukrov).  Napr\u00edklad cestoviny, chlieb, zemiaky, pek\u00e1rensk\u00e9 v\u00fdrobky,… s\u00fa pln\u00e9 sacharidov a tieto sa nach\u00e1dzaj\u00fa v pomerne vysokom mno\u017estve v t\u00fdchto be\u017en\u00fdch potravin\u00e1ch. Z h\u013eadiska efekt\u00edvneho spa\u013eovania tukov to v\u0161ak predstavuje probl\u00e9m. Ak\u00fd? Fakt, \u017ee ve\u013ea \u013eud\u00ed prij\u00edma pomerne vysok\u00fd po\u010det t\u00fdchto \u017eiv\u00edn je prirodzen\u00fd. Na\u0161e telo je toti\u017e nastaven\u00e9 do podoby, \u017ee za hlavn\u00fd zdroj energie pou\u017e\u00edva r\u00fdchle cukry, ktor\u00e9 ale takisto r\u00fdchlo spa\u013euje. Ale t\u00fdm, \u017ee je cukrov v na\u0161om tele dostatok a\u017e nadbytok, nie je organizmus n\u00faten\u00fd bra\u0165 v\u00e4\u010d\u0161ie z\u00e1soby z tukov\u00fdch z\u00e1sob, ktor\u00e9 t\u00fdm p\u00e1dom spa\u013euje len v malej miere.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do je trendom pr\u00e1ve prote\u00ednov\u00e1 di\u00e9ta","item":"https:\/\/www.qqp.sk\/preco-je-trendom-prave-proteinova-dieta\/#breadcrumbitem"}]}]