[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qqp.sk\/pricinou-kil-navyse-mozu-byt-sacharidy\/#Article","mainEntityOfPage":"https:\/\/www.qqp.sk\/pricinou-kil-navyse-mozu-byt-sacharidy\/","headline":"Pr\u00ed\u010dinou k\u00edl navy\u0161e m\u00f4\u017eu by\u0165 sacharidy","name":"Pr\u00ed\u010dinou k\u00edl navy\u0161e m\u00f4\u017eu by\u0165 sacharidy","description":"V pr\u00edpade tkzv ketog\u00e9nnej di\u00e9ty \u010di \u013eudovo povedan\u00e9 tej prote\u00ednovej, vrav\u00edme o jej s\u00fa\u010dasnej popularite a \u010doraz v\u00e4\u010d\u0161om povedom\u00ed o tom, \u017ee vinn\u00edkom k\u00edl navy\u0161e","datePublished":"2020-04-15","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.qqp.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.qqp.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qqp.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qqp.sk\/wp-content\/uploads\/fitness%20%C5%BEena.jpeg","url":"https:\/\/www.qqp.sk\/wp-content\/uploads\/fitness%20%C5%BEena.jpeg","height":0,"width":0},"url":"https:\/\/www.qqp.sk\/pricinou-kil-navyse-mozu-byt-sacharidy\/","wordCount":362,"articleBody":" V pr\u00edpade tkzv ketog\u00e9nnej di\u00e9ty \u010di \u013eudovo povedan\u00e9 tej prote\u00ednovej, vrav\u00edme o jej s\u00fa\u010dasnej popularite a \u010doraz v\u00e4\u010d\u0161om povedom\u00ed o tom, \u017ee vinn\u00edkom k\u00edl navy\u0161e dok\u00e1\u017ee by\u0165 vysok\u00fd pr\u00edjem sacharidoch. Pr\u00e1ve preto cyklick\u00e1 ketog\u00e9nna di\u00e9ta preferuje pravideln\u00fd pr\u00edjem bielkov\u00edn, pri\u010dom typicky sacharidov\u00e9 jedl\u00e1 odpor\u00fa\u010da len raz za \u010das, vo v\u0161eobecnosti napr. cez v\u00edkend. Sacharidy s\u00fa hlavn\u00fdm faktorom \u010derpania energie \u013eudsk\u00e9ho tela a tuky s\u00fa \u201ez\u00e1lo\u017en\u00fdm\u201c zdrojom. Cie\u013eom je nastavi\u0165 n\u00e1\u0161 organizmus do stavu ket\u00f3zy, \u010do znamen\u00e1, vytvori\u0165 v \u0148om n\u00e1vyk \u010derpa\u0165 energiu prim\u00e1rne z tukov, ktor\u00e9 t\u00fdm z\u00e1rove\u0148 bude spa\u013eova\u0165 a neuklada\u0165. Bielkoviny zabezpe\u010dia zdrav\u00fa kond\u00edciu organizmu a funk\u010dnos\u0165 metabolizmu.Pre dosiahnutie ket\u00f3zy je ale potrebn\u00e9 minimalizova\u0165 pr\u00edjem sacharidov, teda prioritn\u00fdch spa\u013eovac\u00edch zdrojov, \u010d\u00edm na\u0161e telo prejde do \u201ez\u00e1lo\u017en\u00e9ho pl\u00e1nu\u201c a za\u010dne \u010derpa\u0165 energiu z tukov\u00fdch z\u00e1sob.Ak\u00e9 s\u00fa v\u00fdhody bielkovinovej di\u00e9ty?  Do povedomia treba da\u0165 hlavne jej \u00fa\u010dinok a fakt, \u017ee dok\u00e1\u017ee zn\u00ed\u017ei\u0165 hmotnos\u0165 aj u \u013eud\u00ed, \u010do maj\u00fa probl\u00e9m s nadv\u00e1hou. Druhou pozit\u00edvnou str\u00e1nkou je udr\u017eiavanie telesnej kond\u00edcie v\u010faka zv\u00fd\u0161en\u00e9mu pr\u00edjmu prote\u00ednov a fakt, \u017ee bielkovinov\u00e9 stravovanie dok\u00e1\u017ee dostato\u010dne zas\u00fdti\u0165. Do tretice sa hod\u00ed spomen\u00fa\u0165 jej univerz\u00e1lnos\u0165 a vari\u00e1cie jed\u00e1l \u010di potrav\u00edn, ktor\u00e9 m\u00e1me povolen\u00e9 konzumova\u0165.Ako sa stravova\u0165?Niektor\u00e9 ketodi\u00e9ty a ich jed\u00e1lne l\u00edstky pon\u00fakaj\u00fa vysoko bielkovinov\u00fa stravu, \u010do je v\u0161ak odtu\u010dnen\u00e1 a takisto zbaven\u00e1 sacharidov. Vo v\u0161eobecnosti v\u0161ak be\u017en\u00e1 prote\u00ednov\u00e1 di\u00e9ta toleruje pr\u00edjem vy\u0161\u0161ieho mno\u017estva tukov, ktor\u00e9 n\u00e1jdeme v \u017eivo\u010d\u00ed\u0161nej a rastlinnej stravy ako napr\u00edklad:Vo v\u0161eobecnosti v akomko\u013evek m\u00e4se, n\u00edzkosacharidov\u00fdch mlie\u010dnych v\u00fdrobkoch (napr. pr\u00edrodn\u00e9 maslo, smotana, syry).\u010ealej s\u00fa to vaj\u00ed\u010dka, rastlinn\u00e9 oleje, orechy, semienka a niektor\u00e1 zelenina ako paprika, listov\u00fd \u0161al\u00e1t, uhorky, \u010di \u0161pen\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pr\u00ed\u010dinou k\u00edl navy\u0161e m\u00f4\u017eu by\u0165 sacharidy","item":"https:\/\/www.qqp.sk\/pricinou-kil-navyse-mozu-byt-sacharidy\/#breadcrumbitem"}]}]